TRANSFORM WHAT IS NOT WORKING ANYMORE
The reasons for undergoing a therapeutic journey are specific to each person.
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The goals and benefits also differ for each of us.
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The healing process of therapy can give us the key to deeper self awareness in order to better access our own resources. The idea being to gradually move from fear to love, and from unconsciousness to consciousness.
I am a supporter of mind-body work that takes the being as a whole. mind work alone allows only understanding without integration. On the other hand, working with all our dimensions (mental, emotional, physical, energetic, transgenerational, spiritual) allows the individual to become an active part in their own therapeutic process, and begin the path to their healing journey. I offer a holistic therapy and coaching path, combining a traditional verbal approach with somatic methods that emphasize the connection between mind and body.
EMOTIONAL MANAGEMENT
ANXIETY
STRESS
REPETITION PATTERNS
DEPRESSION
SELF
AWARENESS
SOMATIZATION
SELF DEPRECIATION
SELF CONNECTION
ABILITY TO
FEEL JOY
HEALING WOUNDS
HEALING TRAUMAS
MENDING RELATIONSHIPS
SELF
LOVE
BOUNDARY SETTING
MY COACHING PRACTICE
INDIVIDUAL THERAPY
Verbal work
Bloodline work
Mind-Body Integration
Mindfulness
Trauma healing
Grounded speech
Gestalt
Guided meditation
Creativity expansion
FAMILY THERAPY
Children support
Parental therapy
Perinatal support (pregnancy, postpartum)
Family system
CHILDREN & PARENTS
Adapted tools such as games, drawing, music, grounded speech and guided meditation.
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Goals: help the child find their own resources, and support them in their emotional, cognitive and social development.
BEYOND THERAPY
Wellness Coaching
I also offer guidance in wellness coaching in order to create a safe space for you to explore creativity, wellbeing, healthy relationships, higher performances and goal achievement in different areas of your life.
WHO AM I ?
ZOÉ MESSINGER
Individuals and Family Coaching
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French psychotherapist, I graduated from the French school of Biodynamic Psychology - one of the main European schools of psychotherapy and body-mind therapy, a 5-year program accredited by the EABP (European Association of Psycho-Corporal Therapy).
I specialized in child and family therapy in France, while in the US, I am a Mind-Body life coach providing support for individuals, families and children. I work in French and English.
My areas of specialization
Parental support
Children and Family
Perinatal (pregnancy, postpartum, etc.)
